General Principles

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Principles of Effective Cognitive Training: Core Hubs Cognitive Training Framework

Core Hubs Cognitive Training Model   The Core Hubs model depicts three overlapping ‘core hub’ functional networks – for fluid intelligence, self- regulation and incubation – distributed between the Executive (Cognitive Control) Network and the Default Mode Network as shown in these Venn diagrams.   Core hubs training framework is designed for far transfer training […]

Fasting, Exercise and Mental Effort for Improved Health, Immunity and Brain Function

Fasting, Exercise and Mental Effort for Improved Health, Immunity and Brain Function.