Monthly Archives: May 2020
Circadian rhythms for cognition: Notes on the biochronology of health, resilience & performance
Cognitive performance and mood as well as variables of our physiology vary predictably over the daily, 24-h cycle. These rhythms are intimately linked with our cycle of sleep and wakefulness and are driven by our internal circadian clock, a biological pacemaker. Human’s performance and most biological functions express rhythmic fluctuations across a 24-h-period: an increase […]